Walking coaching

"If you can't think, walk.
If you think too much, walk. If you think wrongly, walk even more."
- Jean Giono -

For whom?

For people who have come a long way and are looking for an inspirational and refreshing approach.

Individual Coaching

Support with :  

  • High-Sensitivity
  • Focus & Energy
  • Craft your future: creating your own future
  • Taking action: from thoughts to action
  • Dealing with change
Contact me

Why walk?

Solvitur ambulando. Greek philosophers such as Socrates, Plato, and Diogenes already demonstrated it to us.

Problem solving while walking, meeting while walking or coaching while walking sets you in motion physically, mentally and emotionally. You become more aware of your surroundings. All your senses are stimulated.

Walking allows ideas and thoughts to flow more easily. The conversations that occur while walking are perceived as more spontaneous and interactive.

By walking in nature or in the city, you are literally taken out of your familiar context and as a result, you gain new insights faster or get a different view of your situation more quickly.

All you need is a pair of good (hiking) shoes.

Daily walking also offers the following benefits:

  • Stimulates creativity
  • Promotes spontaneity
  • Increases mental focus and concentration
  • Improves memory and mood
  • Relaxes mind and body
  • Strengthens heart and lungs, bones and muscles
  • Works preventively in the context of burnout and depression, bowel diseases, type II diabetes, osteoporosis, among others

Get in touch

This field is for validation purposes and should be left unchanged.
Name and First Name(Required)
Let us know how we can help you. Do you have a question? Please, contact me.

Rates


For individuals

  • Walking coaching sessions (Park of Woluwe)
Please register

€ 80

max 1,5h

Mo - Su